Paulo Mota

6 Exercises for a Bigger Chest

Routine is important for success at gym, but so is variety. It's always good to have a few different moves up your gym shorts. So, here are six exercises that w...

5 Leg Exercises for a Better Butt

There are plenty of exercises you can do to build a bigger butt. Below is a great routine with five of my favorite exercises. 1. Hack Squats Late night...

Why You Should Eat Before Working Out

People often like to workout in the morning before breakfast, but that means that the body may have had no fuel since dinner the night before. So, you get up, g...
Paulo Mota

Paulo Mota

Guest Blogger

A Brazilian personal fitness trainer since 2004 living in New York City.