Fitness

Making Hamstrings Great Again

I am here to help make our hopes, our dreams – our limitless potential – a reality. I am here to make you savage. It’s time to get to work – to unite, to prospe...

6 Exercises for a Bigger Chest

Routine is important for success at gym, but so is variety. It's always good to have a few different moves up your gym shorts. So, here are six exercises that w...

6 of the Best Ab Exercises

Wanting to get that illusive six-pack?  Here you will find a few exercises that will target those muscles that will make your abs pop. Even when these suggestio...

5 Leg Exercises for a Better Butt

There are plenty of exercises you can do to build a bigger butt. Below is a great routine with five of my favorite exercises. 1. Hack Squats Late night...

Why You Should Eat Before Working Out

People often like to workout in the morning before breakfast, but that means that the body may have had no fuel since dinner the night before. So, you get up, g...