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A Guide to Building Bigger Arms

6 Simple Ways to Stay Sexy & Fit

5 Ways to Spice Up Your Cardio Routine

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Finding Myself Through Fitness

My passion for health and fitness for me can all be traced back to my own coming out story, which like most LGBTQ people, will always be a fundamental part of m...
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How to Stay Fit While Traveling

Staying fit is a lifestyle. And it's a lifestyle you have to choose. As an 18 year old, I worked out, but not until I was 21 did I take it so seriously. I'm ...
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Building A Big & Powerful Chest

Trying to make that crop top pop? Or fill in that deep razorback tank? Building a big & powerful chest can be a challenge if you are focusing on the wrong exerc...
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Wide Back Wednesday

Little in the middle but he got much back … baby got back! But not the back you’re thinking about. Thick, wide, ripped would describe someone’s dream back. The ...
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Making Hamstrings Great Again

I am here to help make our hopes, our dreams – our limitless potential – a reality. I am here to make you savage. It’s time to get to work – to unite, to prospe...
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6 Exercises for a Bigger Chest

Routine is important for success at gym, but so is variety. It's always good to have a few different moves up your gym shorts. So, here are six exercises that w...
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The Bearded Chap Experience

Beards come in all shapes and sizes, from the Bondi Lumberjack to the tailored, trimmed and tidy. Some beards are so powerful they've been known to bring instan...
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