It's the time of year when we start transforming our bodies to get ready for speedos in Barcelona, circuit parties in Madrid or just looking hot by the pool. So...
My passion for health and fitness for me can all be traced back to my own coming out story, which like most LGBTQ people, will always be a fundamental part of m...
Transforming your body. It's easy, right? Some go for the pulsing ab belt. Others reach for a fad diet or a "magic pill." Being tempted by a quick fix is normal...
Staying fit is a lifestyle. And it's a lifestyle you have to choose. As an 18 year old, I worked out, but not until I was 21 did I take it so seriously.
I'm ...
Trying to make that crop top pop? Or fill in that deep razorback tank? Building a big & powerful chest can be a challenge if you are focusing on the wrong exerc...
Little in the middle but he got much back … baby got back! But not the back you’re thinking about. Thick, wide, ripped would describe someone’s dream back. The ...
I am here to help make our hopes, our dreams – our limitless potential – a reality. I am here to make you savage. It’s time to get to work – to unite, to prospe...
Routine is important for success at gym, but so is variety. It's always good to have a few different moves up your gym shorts. So, here are six exercises that w...
Wanting to get that illusive six-pack? Here you will find a few exercises that will target those muscles that will make your abs pop. Even when these suggestio...
There are plenty of exercises you can do to build a bigger butt. Below is a great routine with five of my favorite exercises.
1. Hack Squats
Late night...
People often like to workout in the morning before breakfast, but that means that the body may have had no fuel since dinner the night before. So, you get up, g...
Jack Mackenroth has comprehensive knowledge of the HIV/AIDS space in the United States, including key issues, relevant media, top advocacy organizations, and in...
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