Trying to make that crop top pop? Or fill in that deep razorback tank? Building a big & powerful chest can be a challenge if you are focusing on the wrong exercises and reps. Another important factor in getting the size of your pecs up is getting stronger, and of course eating more. Build a foundation before you even think of adding isolation exercises, which will target and shape your growing chest.

There are several different movements can build your chest, so it requires some planning to build a routine that generates massive results. In this article, I’ll cover the best chest workouts that will help you build a thick, strong set of pecs while also increasing your strength & power.

Dumbbell Incline Press w/ Pause

incline dumbbell press w/ a pause

A post shared by Bo Diesel 👕 CSCS & NASM CPT (@croptoptrainer) on

 
Barbell Incline Bench Press

 
Weighted Dips (Chest Version)

I got 1-2-3-4-5-6-7-8 Dips for the Gun Show!

A post shared by Bo Diesel 👕 CSCS & NASM CPT (@croptoptrainer) on

 
Hex Press Push Ups

 
Cable Fly’s

⚡️To get yourself into the starting position, step forward in front of an imaginary straight line between both pulleys while pulling your arms together in front of you. ⚡️Your upper body should have a small forward bend from the waist. This will be your starting position. ⚡️With a slight bend on your elbows in order to prevent stress at the biceps tendon, extend your arms to the side (straight out at both sides) in a wide arc until you feel a nice stretch in your chest. ⚡️Hold for a 2 second contraction at the bottom of the rep before returning your arms back to the starting position as you breathe out. Make sure to use the same arc of motion used to lower the weights. – Diesel's Note: Keep in mind that throughout the movement, the arms and torso should remain stationary; the movement should only occur at the shoulder joint. – 🎶 Kevin Gates – Really Really – Individual Personalized Training Program 👫 available for men and women 📧 [email protected]

A post shared by Bo Diesel 👕 CSCS & NASM CPT (@croptoptrainer) on

 

Let me know how these routines work for you in the comments below.