From the gym to the table, maintaining a toned and fit body is easy if you are consistent with a healthy lifestyle. Keeping up with the gym and eating nutritious foods are the main components to focus on. Here are six simple tips that should help you achieve your goals and keep a strong state of mind.

1. Get some sun.

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🐻 Happy birthday to me 🐻

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A summer instant 🐻☀️💧

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2. Eat a good diet with healthy food.

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W🐻🐻F MORNING #happy1111 🐻😍

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3. Hit the gym 5 days a week.

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🐻F A N T A S I A 🐻

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Follow my friends @adam4adamofficial 🤗🐻🇺🇸

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4. Moisturize before and after sleep.

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G🐻🐻D NIGHT 😘

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5. Go swimming.

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🐻wet wet wet🐻

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SUMMER END? NO🐻❤️

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6. No drugs or alcohol.

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🖕🏻 FUCK MONDAYS 🖕🏻

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