Featured

The featured posts of woofd.com.

5 Ways to Spice Up Your Cardio Routine

It's the time of year when we start transforming our bodies to get ready for speedos in Barcelona, circuit parties in Madrid or just looking hot by the pool. So...

Finding Myself Through Fitness

My passion for health and fitness for me can all be traced back to my own coming out story, which like most LGBTQ people, will always be a fundamental part of m...

How to Stay Fit While Traveling

Staying fit is a lifestyle. And it's a lifestyle you have to choose. As an 18 year old, I worked out, but not until I was 21 did I take it so seriously. I'm ...

Building A Big & Powerful Chest

Trying to make that crop top pop? Or fill in that deep razorback tank? Building a big & powerful chest can be a challenge if you are focusing on the wrong exerc...

Wide Back Wednesday

Little in the middle but he got much back … baby got back! But not the back you’re thinking about. Thick, wide, ripped would describe someone’s dream back. The ...