Fitness

Building A Big & Powerful Chest

Trying to make that crop top pop? Or fill in that deep razorback tank? Building a big & powerful chest can be a challenge if you are focusing on the wrong exerc...

Wide Back Wednesday

Little in the middle but he got much back … baby got back! But not the back you’re thinking about. Thick, wide, ripped would describe someone’s dream back. The ...

Making Hamstrings Great Again

I am here to help make our hopes, our dreams – our limitless potential – a reality. I am here to make you savage. It’s time to get to work – to unite, to prospe...

6 Exercises for a Bigger Chest

Routine is important for success at gym, but so is variety. It's always good to have a few different moves up your gym shorts. So, here are six exercises that w...

6 of the Best Ab Exercises

Wanting to get that illusive six-pack?  Here you will find a few exercises that will target those muscles that will make your abs pop. Even when these suggestio...

5 Life Lessons from a Gogo Dancer

When I was in my early 20’s I was a gogo dancer in a few bars around Sydney. As I’m about to hit 40 I’ve found myself reliving my youth, breaking out my gogo bo...

12 of the Hottest 2016 Male Olympians

O·lym·pi·an əˈlimpēən,ōˈlim-/ There's a lot to keep up with at the 2016 Olympic Games. This list might help you decided where you want to direct your attentio...

An Interview with Olympian Ian Matos

Ian Matos is a 27 year old professional diver who competed in the 2016 Olympic Games in Brazil and has been diving since he was 11 years old. Get to know him a...

A Beginner’s Guide to Surfing

Shaggy hair, Flip-Flops, and words like "Dude" or "Brah", all come to mind at one point or another when the term surfing is brought up. Keep in mind that surfin...