Fitness

5 Ways to Spice Up Your Cardio Routine

It's the time of year where we start transforming our bodies to get ready for speedos in Barcelona, circuit parties in Madrid or just looking hot by the pool. S...

Finding Myself Through Fitness

My passion for health and fitness for me can all be traced back to my own coming out story, which like most LGBTQ people, will always be a fundamental part of m...

An Interview with Simon Dunn

Over the years Simon Dunn has experienced a lot- from bullying, to sexually harassment, to surviving a hate crime. But, all this just made him stronger. Simon ...

How to Stay Fit While Traveling

Staying fit is a lifestyle. And it's a lifestyle you have to choose. As an 18 year old, I worked out, but not until I was 21 did I take it so seriously. I'm ...

Building A Big & Powerful Chest

Trying to make that crop top pop? Or fill in that deep razorback tank? Building a big & powerful chest can be a challenge if you are focusing on the wrong exerc...

An Interview with Bruno Duarte

Bruno Duarte grew up in Lisbon, Portugal surrounded by water and good weather, and that didn't stop him from dreaming. He managed to survive the hustle and bus...

Wide Back Wednesday

Little in the middle but he got much back … baby got back! But not the back you’re thinking about. Thick, wide, ripped would describe someone’s dream back. The ...

Making Hamstrings Great Again

I am here to help make our hopes, our dreams – our limitless potential – a reality. I am here to make you savage. It’s time to get to work – to unite, to prospe...

6 Exercises for a Bigger Chest

Routine is important for success at gym, but so is variety. It's always good to have a few different moves up your gym shorts. So, here are six exercises that w...

6 of the Best Ab Exercises

Wanting to get that illusive six-pack?  Here you will find a few exercises that will target those muscles that will make your abs pop. Even when these suggestio...

5 Leg Exercises for a Better Butt

There are plenty of exercises you can do to build a bigger butt. Below is a great routine with five of my favorite exercises. 1. Hack Squats Late night...