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Paul McNulty, otherwise known as @djpjm1, is a model, gogo dancer and...
Navigating your way through a peaceful workout at the gym can be tough, and even intimidating for newbies. Luckily for you, hitting the gym is a regular thing for the...
Staying fit is a lifestyle. And it’s a lifestyle you have to...
Achieving your dream physique isn’t easy. Building muscle and getting ripped requires discipline, commitment, and stamina. I’ve been working out since I was 17 and have been a trainer for...
From the gym to the table, maintaining a toned and fit body...
Gay men and sports typically do not go hand-in-hand in the eyes...
I have trained ex-pro/semi-pro football players and bodybuilders, police and firefighters, those preparing for military duty, as well as athletes to increase proficiency in football, baseball, golf, track, basketball, wrestling...
If you’re a jock like me, clothing is about being comfortable and...
It’s the time of year when we start transforming our bodies to...
My passion for health and fitness for me can all be traced back to my own coming out story, which like most gay LGBTQ people, will always be a fundamental...
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