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Muscle Building
I have trained ex-pro/semi-pro football players and bodybuilders, police and firefighters, those...
My passion for health and fitness for me can all be traced...
Navigating your way through a peaceful workout at the gym can be...
From the gym to the table, maintaining a toned and fit body...
It’s the time of year when we start transforming our bodies to...
Routine is important for success at gym, but so is variety. It’s...
Staying fit is a lifestyle. And it’s a lifestyle you have to...
Gay men and sports typically do not go hand-in-hand in the eyes...
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