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Personal Training
Achieving your dream physique isn’t easy. Building muscle and getting ripped requires...
I have trained ex-pro/semi-pro football players and bodybuilders, police and firefighters, those preparing for military duty, as well as athletes to increase proficiency in football, baseball, golf, track, basketball, wrestling...
It’s the time of year when we start transforming our bodies to...
My passion for health and fitness for me can all be traced back to my own coming out story, which like most gay LGBTQ people, will always be a fundamental...
Over the years Simon Dunn has experienced a lot- from bullying, to...
Transforming your body. It’s easy, right? Some go for the pulsing ab...
Routine is important for success at gym, but so is variety. It’s always good to have a few different moves up your gym shorts. So, here are six exercises that...
Derrick Gordon is an athlete, activist, trainer and actor. We discuss becoming...
There are plenty of exercises you can do to build a bigger butt. Below is a great routine with five of my favorite exercises. 1. Hack Squats Late night workout...
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