5 Leg Exercises for a Better Butt

There are plenty of exercises you can do to build a bigger butt. Below is a great routine with five of my favorite exercises.

1. Hack Squats

Late night workout !! Leg day Hack Squat Also Known As: Hack Squats Type: Strength Main Muscle Worked: Quadriceps Other Muscles: Calves, Glutes, Hamstrings Equipment: Machine Mechanics Type: Compound #inspiration #fitness #bodybuilding #motivation #lifestyle #determination #fitnessphysique #fitnessfreaks #gluteos #plyos #paulolegsvid #shredded #ripped #beastmode #eatclean #bodybuilder #physique #paulomotapersonaltrainer #paulomota #hams #hamstrings #quadrs #hacksquat #fit #muscle #pbfitness #24hourfitness

A video posted by ᏢᎪuᏞᎾ mᎾᏆᎪ 🐒🇧🇷 (@pmota) on Feb 21, 2015 at 8:28pm PST

2. Lying Leg Curls

Lying Leg Curls Also Known As: Lying Hamstrings Curl Exercise Data Type: Strength Main Muscle Worked: Hamstrings Equipment: Machine Mechanics Type: Isolation Level: Beginner Force: Pull #inspiration #fitness #bodybuilding #motivation #lifestyle #determination #fitnessphysique #fitnessfreaks #crossfit #plyos #noexcuses #shredded #ripped #beastmode #eatclean #bodybuilder #physique #paulomotapersonaltrainer #paulomota #bigbooty #gluteus #legday #fit #muscle #recorefitness #legcurls #paulolegsvid

A video posted by ᏢᎪuᏞᎾ mᎾᏆᎪ 🐒🇧🇷 (@pmota) on Mar 21, 2015 at 3:20pm PDT

3. Walking Lunges

Today I achieved my maximum weight on squats with 8 reps 445lbs 💀💪🏾 #legday #chains #squats #equinoxmademedoit #legspaulovid #legsfordays #walkinglunges #squats #inspiration #fitness #bodybuilding #motivation #determination #fitnessphysique #fitnessfreaks #noexcuses #shredded #ripped #beastmode #paulomotapersonaltrainer #paulomota #fit #muscle #RedCorefitness #teammyology @puritanspride#myassdontfitness #bumbumnanuca #MadeInBrazil #paulolegsvid

A video posted by ᏢᎪuᏞᎾ mᎾᏆᎪ 🐒🇧🇷 (@pmota) on Nov 11, 2015 at 4:18pm PST

4. Cable Pull Throughs

💙 legs day! 💙 Good morning on cables💀 Great exercise for you hams, gluteus and lower back. 💥Email me for personal training in NYC :paulopersonalfitness@gmail.com💥 #squats #blue #goodmorning #legsfordays #hams #squats #inspiration #fitness #bodybuilding #motivation #determination #fitnessphysique #fitnessfreaks #noexcuses #shredded #ripped #beastmode #paulomotapersonaltrainer #paulomota #gluteus #muscle #RedCorefitness #spandex #myassdontfitness #bumbumnanuca #MadeInBrazil #paulolegsvid

A video posted by ᏢᎪuᏞᎾ mᎾᏆᎪ 🐒🇧🇷 (@pmota) on Nov 23, 2015 at 7:02pm PST

5. Barbell Step-ups

There's nothing better than a good leg workout! Great exercises to get that big gluteus! #legday #stepup #legpress #hamcurls #bigbooty #gluteus #inspiration #fitness #bodybuilding #motivation #lifestyle #determination #fitnessphysique #fitnessfreaks #crossfit #plyos #noexcuses #shredded #ripped #beastmode #eatclean #bodybuilder #physique #paulomotapersonaltrainer #paulomota #fit #muscle #paulolegsvid

A video posted by ᏢᎪuᏞᎾ mᎾᏆᎪ 🐒🇧🇷 (@pmota) on Jan 18, 2015 at 1:04pm PST

Don’t Forget To Stretch

Better flexibility may improve your performance in physical activities or decrease your risk of injuries by helping your joints move through their full range of motion and enabling your muscles to work most effectively. Stretching also increases blood flow to the muscle. #flexibility #stretching #stretches #fullrangeofmotion #inspiration #fitness #bodybuilding #motivation #determination #fitnessphysique #fitnessfreaks #noexcuses #shredded #ripped #beastmode #paulomotapersonaltrainer #paulomota #fit #muscle #RedCorefitness #myassdontfitness #bumbumnanuca #MadeInBrazil

A photo posted by Paulo Mota 🇧🇷 (@pmota) on Oct 28, 2015 at 5:24pm PDT

 

 

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