When it comes to the classic “jock” or “bodybuilder” silhouette, building bigger arms is usually at the top of the priority list. Throughout my career, I have trained everyone from semi-pro football players and bodybuilders to police officers, firefighters, and military personnel. I’ve worked with athletes to increase proficiency in everything from wrestling to marathon running, and never once have I heard a guy say he doesn’t want more size on his arms.
However, thick biceps and triceps don’t happen by accident—they require a mix of heavy volume and perfect form. At Woofd, we emphasize a balanced physique that complements your entire gay jock lifestyle. Whether you have just begun finding yourself through fitness or are a veteran of the grind, these arm-blasting tips will help you fill out your sleeves. 💪💥
“Whatcha Gonna Do, When these 24 Inch Pythons Run Wild on You?!”
The “Immortal” Hulk Hogan, bragging that his arms had a 24-inch circumference, he became the face of the one person most of us knew (at least thought) had arms that were two feet around. The bigger your arms, the more impressive your physique seems. Therefore I know you want them, so here are some exercises to help you in building bigger arms and get closer to that 24 inches.
- Close Grip Bench Press (4 x 10-12)
- Cable Overhead Tricep Extensions (4 x 10-12)
- Single Arm Kickbacks (4 x 10-12) [superset with]
- Parallel Bar Dips (4 x failure)
- Tricep Pushdowns w/ Rope Attachment (7 x 12-15)
- Barbell Curl (4 x 10-12) [superset with]
- Alternating Dumbbell Curl (4 x 10-12)
- Barbell Preacher Curl (4 x 10-12)
- Cable Bicep Curl (7 x 12-15)
The high repetitions in this workout are to induce hypertrophy of the biceps and triceps. In the video, take note of my positioning. Correct form always beats out heavy weight. Bigger arms demand respect and often one of the first things you’ll notice on a guy. Perform this workout at least once a week, and watch those guns grow! With dedication, you’ll be buying bigger shirts in no time. Keep an eye on my Instagram for more tips.
