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Navigating your way through a peaceful workout at the gym can be...
Staying fit is a lifestyle. And it’s a lifestyle you have to choose. As an 18 year old, I worked out, but not until I was 21 did I take...
Achieving your dream physique isn’t easy. Building muscle and getting ripped requires...
From the gym to the table, maintaining a toned and fit body...
Gay men and sports typically do not go hand-in-hand in the eyes of the society at large. But for many gay men, sports has become or has always been a...
I have trained ex-pro/semi-pro football players and bodybuilders, police and firefighters, those...
If you’re a jock like me, clothing is about being comfortable and...
It’s the time of year when we start transforming our bodies to get ready for speedos in Barcelona, circuit parties in Madrid or just looking hot by the pool. So...
My passion for health and fitness for me can all be traced...
Over the years Simon Dunn has experienced a lot- from bullying, to sexually harassment, to surviving a hate crime. But, all this just made him stronger. Simon is a rugby...
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