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Navigating your way through a peaceful workout at the gym can be...
Staying fit is a lifestyle. And it’s a lifestyle you have to...
Summer season or not, I have seen how much my life can change when I go from a bulky shape to a lean and athletic one. I can finish a...
Achieving your dream physique isn’t easy. Building muscle and getting ripped requires...
Gay men and sports typically do not go hand-in-hand in the eyes...
I have trained ex-pro/semi-pro football players and bodybuilders, police and firefighters, those preparing for military duty, as well as athletes to increase proficiency in football, baseball, golf, track, basketball, wrestling...
It’s the time of year when we start transforming our bodies to...
My passion for health and fitness for me can all be traced back to my own coming out story, which like most gay LGBTQ people, will always be a fundamental...
Over the years Simon Dunn has experienced a lot- from bullying, to...
Transforming your body. It’s easy, right? Some go for the pulsing ab...
People often like to workout in the morning before breakfast, but that means that the body may have had no fuel since dinner the night before. So, you get up,...
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