Summer season or not, I have seen how much my life can change when I go from a bulky shape... Read More
Latest
Gym
Achieving your dream physique isn’t easy. Building muscle and getting ripped requires discipline, commitment, and stamina. I’ve been working out... Read More
From the gym to the table, maintaining a toned and fit body is easy if you are consistent with a healthy lifestyle. Keeping up with the gym and eating nutritious foods are the main components to focus on. Here are six simple tips that should help you achieve your goals... Read More
I have trained ex-pro/semi-pro football players and bodybuilders, police and firefighters, those preparing for military duty, as well as athletes... Read More
Staying fit is a lifestyle. And it’s a lifestyle you have to choose. As an 18 year old, I worked... Read More
If you’re a jock that like me, clothing is about being comfortable and accentuating my hard work. I’m a personal trainer and keep things simple by using bold colors with classic style. 🦄💪🏻 Here is some men’s fashion inspiration for my fellow gay jocks, winter to spring, gym to home,... Read More
It’s the time of year when we start transforming our bodies to get ready for speedos in Barcelona, circuit parties... Read More
I am here to help make our hopes, our dreams – our limitless potential – a reality. I am here... Read More
Transforming your body. It’s easy, right? Some go for the pulsing ab belt. Others reach for a fad diet or a “magic pill.” Being tempted by a quick fix is normal. I won’t deny that I haven’t looked for one. But transformation is exactly what it is – transformation. Spoiler... Read More
People often like to workout in the morning before breakfast, but that means that the body may have had no... Read More
Routine is important for success at gym, but so is variety. It’s always good to have a few different moves... Read More
Little in the middle but he got much back … baby got back! But not the back you’re thinking about. Thick, wide, ripped would describe someone’s dream back. The V-Taper that make your waist look tiny is the ultimate goal of anyone! The back is a large body part, made... Read More
