10 Ways to Trim Down & Lean Up

An Interview with Olympian Ian Matos

Ian Matos is a 27 year old professional diver who competed in the 2016 Olympic Games in Brazil and has been diving since he was 11 years old. Get to know him a little better in... Read More

Dustin and Craig·

An Interview with Derrick Gordon

Derrick Gordon is an athlete, activist, trainer and actor. We discuss becoming... Read More

Finding Myself Through Fitness

My passion for health and fitness for me can all be traced... Read More

12 Ways to Build Muscle and Get Ripped

Achieving your dream physique isn’t easy. Building muscle and getting ripped requires... Read More

6 Simple Ways to Stay Sexy & Fit

From the gym to the table, maintaining a toned and fit body... Read More

Sports

Latest

Sports

5 Ways to Spice Up Your Cardio Routine

It’s the time of year when we start transforming our bodies to... Read More

An Interview with Simon Dunn

Over the years Simon Dunn has experienced a lot- from bullying, to... Read More

An Interview with Olympian Ian Matos

Ian Matos is a 27 year old professional diver who competed in... Read More

Finding Myself Through Fitness

My passion for health and fitness for me can all be traced... Read More

An Interview with Derrick Gordon

Derrick Gordon is an athlete, activist, trainer and actor. We discuss becoming... Read More

Join the #woofd mailing list to keep up with the pack.

Your request has been received. Now, check for a verification email from us. You won't be subscribed if you don't click the confirmation link in the email.