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10 Ways to Trim Down & Lean Up

12 Ways to Build Muscle and Get Ripped

Achieving your dream physique isn’t easy. Building muscle and getting ripped requires discipline, commitment, and stamina. I’ve been working out since I was 17 and have been a trainer for 20 years. It took me about... Read More

An Interview with Olympian Ian Matos

Ian Matos is a 27 year old professional diver who competed in... Read More

Dustin and Simon Dunn·

An Interview with Simon Dunn

Over the years Simon Dunn has experienced a lot- from bullying, to... Read More

Craig and Dustin·

Find Your Swimsuit Style

There are a few different options for guys to choose from these... Read More

5 Ways to Spice Up Your Cardio Routine

It’s the time of year when we start transforming our bodies to... Read More

Sports

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Sports

5 Ways to Spice Up Your Cardio Routine

It’s the time of year when we start transforming our bodies to... Read More

An Interview with Simon Dunn

Over the years Simon Dunn has experienced a lot- from bullying, to... Read More

An Interview with Olympian Ian Matos

Ian Matos is a 27 year old professional diver who competed in... Read More

Finding Myself Through Fitness

My passion for health and fitness for me can all be traced... Read More

An Interview with Derrick Gordon

Derrick Gordon is an athlete, activist, trainer and actor. We discuss becoming... Read More

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