10 Ways to Trim Down & Lean Up

12 Ways to Build Muscle and Get Ripped

Achieving your dream physique isn’t easy. Building muscle and getting ripped requires... Read More

Wide Back Wednesday

Little in the middle but he got much back … baby got... Read More

Why You Should Eat Before Working Out

People often like to workout in the morning before breakfast, but that... Read More

6 Simple Ways to Stay Sexy & Fit

From the gym to the table, maintaining a toned and fit body... Read More

A Guide to Building Bigger Arms

I have trained ex-pro/semi-pro football players and bodybuilders, police and firefighters, those... Read More

Latest

Fitness

How to Stay Fit While Traveling

Staying fit is a lifestyle. And it’s a lifestyle you have to... Read More

Building A Big & Powerful Chest

Trying to make that crop top pop? Or fill in that deep... Read More

5 Ways to Spice Up Your Cardio Routine

It’s the time of year when we start transforming our bodies to... Read More

Making Hamstrings Great Again

I am here to help make our hopes, our dreams – our... Read More

Finding Myself Through Fitness

My passion for health and fitness for me can all be traced... Read More

5 Things to Consider When Planning a Body Transformation

Transforming your body. It’s easy, right? Some go for the pulsing ab... Read More

6 Exercises for a Bigger Chest

Routine is important for success at gym, but so is variety. It’s... Read More

6 of the Best Ab Exercises

Wanting to get that illusive six-pack? Here you will find a few exercises... Read More

5 Leg Exercises for a Better Butt

There are plenty of exercises you can do to build a bigger... Read More

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