I am here to help make our hopes, our dreams – our limitless potential – a reality. I am here to make you savage. It’s time to get to work – to unite, to prosper, to become stronger. The best place to start is your health… particularly yours legs! These key exercises will make your posterior chain pop! So, here are four exercises that will help you get stronger and bigger hamstrings. Your hamstrings are made up of 3 large muscles that run down the back of your thighs. Together, I have no doubt we have taken the first step to Making Hamstrings Great Again that will surely get you woofd at.
A post shared by Bo Diesel 👕 CSCS & NASM CPT (@croptoptrainer) on
4. Reverse Back Hypers Glute/Ham Extension Raise
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