Little in the middle but he got much back… baby got back! But not the back you’re thinking about. Thick, wide, and ripped describes the dream focused on a wide back workout. There is no better way to assert a dominant, masculine silhouette than by learning a wide back workout routine. For the Woofd pack, “Wide Back Wednesday” is more than just a hashtag; it’s a commitment to the V-taper that defines the athletic frame.
The back is a massive body part, and this routine targets the lats and traps to give you the width and thickness you’re looking for. Remember, a strong upper body relies on a stable lower half, so make sure your hamstring workout is keeping pace. Time to grow. 🐺👐
The V-Taper that make your waist look tiny is the ultimate goal of anyone! The back is a large body part, made up of… (then alist follows)
- Trapezius
- Rhomboids
- Latissimus dorsi
- Erector spinae
So many different movements can build your back, so it requires a lot of proper planning to build a routine that generates great results.
- Large, but not overdeveloped, traps that establish the upper back.
- Wide lats that extend low down the torso, creating that priceless V-taper.
- Bulky rhomboids that create the “creased valleys” when flexed.
- Clear development and separation in the teres major muscles and infraspinatus.
- A thick, “Christmas tree” structure in the lower back
This article covers five top-notch back exercises that can be mixed into your routine to switch things up and keep your muscles guessing!
1. Pull Ups
2. Dumbbell 1-Arm Row
3. Wide Grip Lat Pull- Down
4. Seated Cable Row (D-Grip Attachment)
5. Wide Grip Lat Pull Down
I hope you enjoyed my wide back workout!
