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Wide Back Wednesday

Little in the middle but he got much back … baby got back! But not the back you’re thinking about. Thick, wide, ripped would describe someone’s dream back. The V-Taper that make your waist look tiny is the ultimate goal of anyone! The back is a large body part, made up of…

  1. Trapezius
  2. Rhomboids
  3. Latissimus dorsi
  4. Erector spinae


https://www.instagram.com/p/B04Lcc1hkaw/

So many different movements can build your back, so it requires a lot of proper planning to build a routine that generates great results.

  • Large, but not overdeveloped, traps that establish the upper back.
  • Wide lats that extend low down the torso, creating that priceless V-taper.
  • Bulky rhomboids that create the “creased valleys” when flexed.
  • Clear development and separation in the teres major muscles and infraspinatus.
  • A thick, “Christmas tree” structure in the lower back

This article covers five top-notch back exercises that can be mixed into your routine to switch things up and keep your muscles guessing!

1. Pull Ups


2. Dumbbell 1-Arm Row
https://www.instagram.com/p/BXgV1lZBDtA/?taken-by=croptoptrainer
3. Wide Grip Lat Pull- Down
https://www.instagram.com/p/BZT6ggVBkVl/?taken-by=croptoptrainer
4. Seated Cable Row (D-Grip Attachment)
https://www.instagram.com/p/BuCFbf9Fxrc/
5. Wide Grip Lat Pull Down
https://www.instagram.com/p/B6Q-lZrpjoR/
https://www.instagram.com/p/BrxydsDFe6O/

 

 

 

 


https://www.instagram.com/p/CK_5yVyLOg-/

https://www.instagram.com/p/COOiqSRLI_2/

https://www.instagram.com/p/CPS4B8drxUO/

https://www.instagram.com/p/CRd1l0Rr-P4/

https://www.instagram.com/p/CHP0zEkg6wM/



 

Trim Down

 

Get Ripped
 

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