There are plenty of exercises you can do to build a bigger butt—but not all of them are worth your time. Building a powerful lower body comes down to choosing the right movements. Most guys waste their energy on filler exercises that don’t deliver, but if you want real growth, you have to stick to the fundamentals. A thick, well-defined butt is the ultimate athletic signature, and I’m here to show you exactly how to carve it out.
Below is a go-to routine with five of my favorite leg exercises for a better butt. These moves are about maximum impact and efficiency. Take a close look at how I move the weight in these videos so you can master the mechanics of a truly elite lower body. Watch the techniques, keep your form tight, and put in the work. The results will speak for themselves.
1. Hack Squats
2. Lying Leg Curls
3. Walking Lunges
4. Cable Pull Throughs
5. Barbell Step-ups
Don’t Forget To Stretch
These five moves are my standard for building a sculpted, powerful butt. Trust the process and those gains will show up right where you want them. 🍑💪 If you’re looking to balance out your physique, make sure to check out my guide on 6 Exercises for a Bigger Chest—because a great butt deserves an equally impressive upper body to match. You can also explore my author profile for more training insights.
The hunt for your best self doesn’t stop with a leg pump. We have a wide range of articles to explore across our Fitness and Lifestyle categories. Before you head to the gym, refresh your memory on our gym etiquette guide, or dive into gay jock culture and getting ripped. Stay sharp and stay ready.
