Fitness

Model: @sirrahpro

Fitness

10 Ways to Trim Down & Lean Up

Summer season or not, I have seen how much my life can change when I go from a bulky shape to a lean and athletic one. I can finish a CrossFit class without feeling like I am going to die. I have gotten better feedback and engagement from my followers....
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Fitness

12 Ways to Build Muscle and Get Ripped

Achieving your dream physique isn’t easy. Building muscle and getting ripped requires discipline, commitment, and stamina. I’ve been working out since I was 17 and have been a trainer for 20 years. It took me about 10 years to get the type of body I was looking for, so don’t...
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FitnessSports

6 Simple Ways to Stay Sexy & Fit

From the gym to the table, maintaining a toned and fit body is easy if you are consistent with a healthy lifestyle. Keeping up with the gym and eating nutritious foods are the main components to focus on. Here are six simple tips that should help you achieve your goals...
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Fitness

A Guide to Building Bigger Arms

I have trained ex-pro/semi-pro football players and bodybuilders, police and firefighters, those preparing for military duty, as well as athletes to increase proficiency in football, baseball, golf, track, basketball, wrestling and mud and marathon running.  Never once have I heard a guy say that he doesn’t want big arms. “Whatcha...
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