Photography by @theresst.va

Building A Better Chest

Trying to make that crop top pop? Or fill in that deep razorback tank? Building a big & powerful chest can be a challenge if you are focusing on the wrong exercises and reps. Another important factor in getting the size of your pecs up is getting stronger, and of course eating more. Build a foundation before you even think of adding isolation exercises, which will target and shape your growing chest.

There are several different movements can build your chest, so it requires some planning to build a routine that generates massive results. In this article, I’ll cover the best chest workouts that will help you build a thick, strong set of pecs while also increasing your strength & power.

Dumbbell Incline Press w/ Pause

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incline dumbbell press w/ a pause

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Barbell Incline Bench Press

 
Weighted Dips (Chest Version)

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I got 1-2-3-4-5-6-7-8 Dips for the Gun Show!

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Hex Press Push Ups

 
Cable Fly’s

 

Let me know how these routines work for you in the comments below.

 

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living in color

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Trim Down

 

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