@pmota
Paulo Mota
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View this post on Instagram Bom dia !!! ☀️ 💪🏾 Uma semana abençoada para todos nós 👊🏾🙏🏾 A post shared by Paulo Mota 🐒🇧🇷🇺🇸 (@pmota) on Jul 15, 2019 at 6:26am PDT
Bom dia !!! ☀️ 💪🏾 Uma semana abençoada para todos nós 👊🏾🙏🏾
A post shared by Paulo Mota 🐒🇧🇷🇺🇸 (@pmota) on Jul 15, 2019 at 6:26am PDT
View this post on Instagram Get #woofd with @pmota at http://paulo.woofd.com A post shared by woofd (@woofd) on Sep 21, 2017 at 4:20am PDT
Get #woofd with @pmota at http://paulo.woofd.com
A post shared by woofd (@woofd) on Sep 21, 2017 at 4:20am PDT
View this post on Instagram Wet Summer 2019 🔥💦🔥💦🔥💦 * 📸 by @andreasanastasisphotography * * #palmsprings #california #summer2019 #wetnwild #paulomota #paulopersonalfitness #classicphysique #bodybuilder #muscle #muscleman #vacation #ass #bunda #bumbumnanuca A post shared by Paulo Mota 🐒🇧🇷🇺🇸 (@pmota) on Aug 19, 2019 at 2:23pm PDT
Wet Summer 2019 🔥💦🔥💦🔥💦 * 📸 by @andreasanastasisphotography * * #palmsprings #california #summer2019 #wetnwild #paulomota #paulopersonalfitness #classicphysique #bodybuilder #muscle #muscleman #vacation #ass #bunda #bumbumnanuca
A post shared by Paulo Mota 🐒🇧🇷🇺🇸 (@pmota) on Aug 19, 2019 at 2:23pm PDT
View this post on Instagram Get some #woofd fitness tips from @pmota at paulo.woofd.com A post shared by woofd (@woofd) on Feb 28, 2018 at 4:08am PST
Get some #woofd fitness tips from @pmota at paulo.woofd.com
A post shared by woofd (@woofd) on Feb 28, 2018 at 4:08am PST
View this post on Instagram Water is one of the most essential components of the human body. Water regulates the body’s temperature, cushions and protects vital organs and aids the digestive system. Water not only composes 75% of all muscle tissue and about 10% of fatty tissue, but it also acts within each cell to transport nutrients and dispel waste. And, because water composes more than half of the human body, it is impossible to sustain life for more than a week without it. ************************************ 💥Drink 17 to 20 ounces of water two hours before the start of exercise. 💥Drink 7 to 10 ounces of fluid every 10 to 20 minutes during exercise. 💥Drink 16 to 24 ounces of fluid for every pound of body weight lost after exercise. A post shared by Paulo Mota 🐒🇧🇷🇺🇸 (@pmota) on Jul 11, 2019 at 10:39am PDT
Water is one of the most essential components of the human body. Water regulates the body’s temperature, cushions and protects vital organs and aids the digestive system. Water not only composes 75% of all muscle tissue and about 10% of fatty tissue, but it also acts within each cell to transport nutrients and dispel waste. And, because water composes more than half of the human body, it is impossible to sustain life for more than a week without it. ************************************ 💥Drink 17 to 20 ounces of water two hours before the start of exercise. 💥Drink 7 to 10 ounces of fluid every 10 to 20 minutes during exercise. 💥Drink 16 to 24 ounces of fluid for every pound of body weight lost after exercise.
A post shared by Paulo Mota 🐒🇧🇷🇺🇸 (@pmota) on Jul 11, 2019 at 10:39am PDT
View this post on Instagram After a long flight I couldn’t wait to get naked and enjoy the weather in PS! 😜🌴☀️ #fbf #tgif A post shared by Paulo Mota 🐒🇧🇷🇺🇸 (@pmota) on Oct 4, 2019 at 8:38am PDT
After a long flight I couldn’t wait to get naked and enjoy the weather in PS! 😜🌴☀️ #fbf #tgif
A post shared by Paulo Mota 🐒🇧🇷🇺🇸 (@pmota) on Oct 4, 2019 at 8:38am PDT
View this post on Instagram Between sets A post shared by Paulo Mota 🐒🇧🇷🇺🇸 (@pmota) on Oct 23, 2019 at 4:57pm PDT
Between sets
A post shared by Paulo Mota 🐒🇧🇷🇺🇸 (@pmota) on Oct 23, 2019 at 4:57pm PDT
View this post on Instagram The nice #sunset in #palmsprings 📸 by @andreasanastasisphotography * * #nofilter #sunset #desert #deserto A post shared by Paulo Mota 🐒🇧🇷🇺🇸 (@pmota) on Aug 21, 2019 at 3:46pm PDT
The nice #sunset in #palmsprings 📸 by @andreasanastasisphotography * * #nofilter #sunset #desert #deserto
A post shared by Paulo Mota 🐒🇧🇷🇺🇸 (@pmota) on Aug 21, 2019 at 3:46pm PDT
View this post on Instagram Get fitness tips from @pmota at http://paulo.woofd.com For personal training contact him at paulo@woofd.com #woofd #paulomota #paulomotapersonaltrainer A post shared by woofd (@woofd) on Jun 4, 2017 at 5:20pm PDT
Get fitness tips from @pmota at http://paulo.woofd.com For personal training contact him at paulo@woofd.com #woofd #paulomota #paulomotapersonaltrainer
A post shared by woofd (@woofd) on Jun 4, 2017 at 5:20pm PDT
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