My passion for health and fitness for me can all be traced...
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Over the years Simon Dunn has experienced a lot- from bullying, to...
Transforming your body. It’s easy, right? Some go for the pulsing ab belt. Others reach for a fad diet or a “magic pill.” Being tempted by a quick fix is...
People often like to workout in the morning before breakfast, but that...
Routine is important for success at gym, but so is variety. It’s...
Bruno Duarte grew up in Lisbon, Portugal surrounded by water and good weather, and that didn’t stop him from dreaming. He managed to survive the hustle and bustle of the...
There are plenty of exercises you can do to build a bigger...
Ian Matos is a 27 year old professional diver who competed in the 2016 Olympic Games in Brazil and has been diving since he was 11 years old. Get to...
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