Little in the middle but he got much back … baby got back! But not the back you’re thinking about. Thick, wide, ripped would describe someone’s dream back. The V-Taper that make your waist look tiny is the ultimate goal of anyone! The back is a large body part, made up of…
- Trapezius
- Rhomboids
- Latissimus dorsi
- Erector spinae
So many different movements can build your back, so it requires a lot of proper planning to build a routine that generates great results.
- Large, but not overdeveloped, traps that establish the upper back.
- Wide lats that extend low down the torso, creating that priceless V-taper.
- Bulky rhomboids that create the “creased valleys” when flexed.
- Clear development and separation in the teres major muscles and infraspinatus.
- A thick, “Christmas tree” structure in the lower back
This article covers five top-notch back exercises that can be mixed into your routine to switch things up and keep your muscles guessing!
1. Pull Ups
https://www.instagram.com/p/BYgDRNfhyum/?taken-by=croptoptrainer
2. Dumbbell 1-Arm Row
https://www.instagram.com/p/BXgV1lZBDtA/?taken-by=croptoptrainer
3. Wide Grip Lat Pull- Down
https://www.instagram.com/p/BZT6ggVBkVl/?taken-by=croptoptrainer
4. Seated Cable Row (D-Grip Attachment)
https://www.instagram.com/p/BuCFbf9Fxrc/
5. Wide Grip Lat Pull Down
https://www.instagram.com/p/B6Q-lZrpjoR/
https://www.instagram.com/p/BrxydsDFe6O/
