Wes, Contributor at Woofd.com

5 Ways to Spice Up Your Cardio Routine

It’s the time of year when we start transforming our bodies to get ready for speedos in Barcelona, circuit parties...

5 Things to Consider When Planning a Body Transformation

Transforming your body. It’s easy, right? Some go for the pulsing ab belt. Others reach for a fad diet or...

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