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Navigating your way through a peaceful workout at the gym can be tough, and even intimidating for newbies. Luckily for you, hitting the gym is a regular thing for the Woofd pack, so we’ve got a...
Staying fit is a lifestyle. And it’s a lifestyle you have to...
Achieving your dream physique isn’t easy. Building muscle and getting ripped requires...
From the gym to the table, maintaining a toned and fit body...
Gay men and sports typically do not go hand-in-hand in the eyes...
Ok! We (bearly) made it through this crazy year alive and we’re...
It’s the time of year when we start transforming our bodies to...
My passion for health and fitness for me can all be traced...
People often like to workout in the morning before breakfast, but that...
Did you know that hook-up apps are actually used as dating sites...
I have trained ex-pro/semi-pro football players and bodybuilders, police and firefighters, those...
So, you’ve met the dude of your dreams on your summer vacation,...
Transforming your body. It’s easy, right? Some go for the pulsing ab...
Routine is important for success at gym, but so is variety. It’s...
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