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There are a few myths and misconceptions about sweating when exercising: Myth... Read More
Achieving your dream physique isn’t easy. Building muscle and getting ripped requires discipline, commitment, and stamina. I’ve been working out since I was 17 and have been a trainer for 20 years. It took me about... Read More
Gay men and sports typically do not go hand-in-hand in the eyes... Read More
Staying fit is a lifestyle. And it’s a lifestyle you have to... Read More
So, you’ve met the dude of your dreams on your summer vacation,... Read More
Transforming your body. It’s easy, right? Some go for the pulsing ab... Read More
Routine is important for success at gym, but so is variety. It’s... Read More
I have trained ex-pro/semi-pro football players and bodybuilders, police and firefighters, those... Read More
Ok! We (bearly) made it through this crazy year alive and we’re... Read More
It’s the time of year when we start transforming our bodies to... Read More
My passion for health and fitness for me can all be traced... Read More
People often like to workout in the morning before breakfast, but that... Read More
